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.elementor-element.elementor-element-3565343b .elementor-image-box-wrapper .elementor-image-box-img{width:30%;}.elementor-218 .elementor-element.elementor-element-3565343b .elementor-image-box-img img{transition-duration:0.3s;}.elementor-218 .elementor-element.elementor-element-3565343b .elementor-image-box-title{font-family:var( --e-global-typography-2a9a9cf-font-family ), Sans-serif;font-size:var( --e-global-typography-2a9a9cf-font-size );font-weight:var( --e-global-typography-2a9a9cf-font-weight );text-transform:var( --e-global-typography-2a9a9cf-text-transform );line-height:var( --e-global-typography-2a9a9cf-line-height );letter-spacing:var( --e-global-typography-2a9a9cf-letter-spacing );}.elementor-218 .elementor-element.elementor-element-39911647{--display:flex;--border-radius:12px 12px 12px 12px;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:24px;--padding-bottom:24px;--padding-left:24px;--padding-right:24px;}.elementor-218 .elementor-element.elementor-element-39911647:not(.elementor-motion-effects-element-type-background), .elementor-218 .elementor-element.elementor-element-39911647 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:var( --e-global-color-1e38924 );}.elementor-218 .elementor-element.elementor-element-2c322f2a .elementor-image-box-wrapper{text-align:start;}.elementor-218 .elementor-element.elementor-element-2c322f2a.elementor-position-right .elementor-image-box-img{margin-left:15px;}.elementor-218 .elementor-element.elementor-element-2c322f2a.elementor-position-left .elementor-image-box-img{margin-right:15px;}.elementor-218 .elementor-element.elementor-element-2c322f2a.elementor-position-top .elementor-image-box-img{margin-bottom:15px;}.elementor-218 .elementor-element.elementor-element-2c322f2a .elementor-image-box-wrapper .elementor-image-box-img{width:30%;}.elementor-218 .elementor-element.elementor-element-2c322f2a .elementor-image-box-img img{transition-duration:0.3s;}.elementor-218 .elementor-element.elementor-element-2c322f2a .elementor-image-box-title{font-family:var( --e-global-typography-2a9a9cf-font-family ), Sans-serif;font-size:var( --e-global-typography-2a9a9cf-font-size );font-weight:var( --e-global-typography-2a9a9cf-font-weight );text-transform:var( --e-global-typography-2a9a9cf-text-transform );line-height:var( --e-global-typography-2a9a9cf-line-height );letter-spacing:var( --e-global-typography-2a9a9cf-letter-spacing );}.elementor-218 .elementor-element.elementor-element-6a6bf3dc{--display:flex;--min-height:200px;--justify-content:space-between;--gap:16px 16px;--row-gap:16px;--column-gap:16px;--border-radius:12px 12px 12px 12px;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:24px;--padding-bottom:24px;--padding-left:24px;--padding-right:24px;}.elementor-218 .elementor-element.elementor-element-6a6bf3dc:not(.elementor-motion-effects-element-type-background), .elementor-218 .elementor-element.elementor-element-6a6bf3dc > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:var( --e-global-color-1e38924 );}.elementor-218 .elementor-element.elementor-element-1e7ef919 .elementor-counter-title{text-align:left;}.elementor-218 .elementor-element.elementor-element-1e7ef919 .elementor-counter-number-wrapper{color:var( --e-global-color-870ef80 );font-family:var( --e-global-typography-c0c00e9-font-family ), Sans-serif;font-size:var( --e-global-typography-c0c00e9-font-size );font-weight:var( --e-global-typography-c0c00e9-font-weight );text-transform:var( --e-global-typography-c0c00e9-text-transform );line-height:var( --e-global-typography-c0c00e9-line-height );letter-spacing:var( --e-global-typography-c0c00e9-letter-spacing );}.elementor-218 .elementor-element.elementor-element-3f18e72f{--display:flex;--flex-direction:column;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--align-items:flex-start;--gap:16px 16px;--row-gap:16px;--column-gap:16px;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-218 .elementor-element.elementor-element-11f0f4ff .elementor-heading-title{font-family:var( --e-global-typography-2a9a9cf-font-family ), Sans-serif;font-size:var( --e-global-typography-2a9a9cf-font-size );font-weight:var( --e-global-typography-2a9a9cf-font-weight );text-transform:var( --e-global-typography-2a9a9cf-text-transform );line-height:var( --e-global-typography-2a9a9cf-line-height );letter-spacing:var( --e-global-typography-2a9a9cf-letter-spacing );}.elementor-218 .elementor-element.elementor-element-406c4a61 p{margin-block-end:0px;}.elementor-218 .elementor-element.elementor-element-3e5ab17{--display:flex;--flex-direction:row;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--justify-content:space-between;--align-items:flex-end;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:24px;--padding-left:24px;--padding-right:24px;}.elementor-218 .elementor-element.elementor-element-658c3ee8{--display:flex;--min-height:600px;--flex-direction:row;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--justify-content:flex-start;--align-items:flex-end;--overlay-opacity:0.4;--border-radius:12px 12px 12px 12px;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:24px;--padding-bottom:24px;--padding-left:24px;--padding-right:24px;}.elementor-218 .elementor-element.elementor-element-658c3ee8:not(.elementor-motion-effects-element-type-background), .elementor-218 .elementor-element.elementor-element-658c3ee8 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:var( --e-global-color-870ef80 );background-image:url("https://insidediet.org/wp-content/uploads/2026/01/images-KN82MWE-e1765436865618.webp");background-position:center center;background-size:cover;}.elementor-218 .elementor-element.elementor-element-658c3ee8::before, .elementor-218 .elementor-element.elementor-element-658c3ee8 > .elementor-background-video-container::before, .elementor-218 .elementor-element.elementor-element-658c3ee8 > .e-con-inner > .elementor-background-video-container::before, .elementor-218 .elementor-element.elementor-element-658c3ee8 > .elementor-background-slideshow::before, .elementor-218 .elementor-element.elementor-element-658c3ee8 > .e-con-inner > .elementor-background-slideshow::before, .elementor-218 .elementor-element.elementor-element-658c3ee8 > .elementor-motion-effects-container > .elementor-motion-effects-layer::before{background-color:var( --e-global-color-primary );--background-overlay:'';}.elementor-218 .elementor-element.elementor-element-78ed1e97{--display:flex;--align-items:flex-start;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--gap:16px 16px;--row-gap:16px;--column-gap:16px;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-218 .elementor-element.elementor-element-617a614c .elementor-heading-title{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-size:var( --e-global-typography-secondary-font-size );font-weight:var( --e-global-typography-secondary-font-weight );text-transform:var( --e-global-typography-secondary-text-transform );letter-spacing:var( --e-global-typography-secondary-letter-spacing );color:var( --e-global-color-accent );}.elementor-218 .elementor-element.elementor-element-663972a4{width:100%;max-width:100%;text-align:start;}.elementor-218 .elementor-element.elementor-element-663972a4 .elementor-heading-title{font-family:var( --e-global-typography-c0c00e9-font-family ), Sans-serif;font-size:var( --e-global-typography-c0c00e9-font-size );font-weight:var( --e-global-typography-c0c00e9-font-weight );text-transform:var( --e-global-typography-c0c00e9-text-transform );line-height:var( --e-global-typography-c0c00e9-line-height );letter-spacing:var( --e-global-typography-c0c00e9-letter-spacing );color:var( --e-global-color-accent );}.elementor-218 .elementor-element.elementor-element-19b04110{--display:flex;--align-items:flex-end;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--gap:16px 16px;--row-gap:16px;--column-gap:16px;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-218 .elementor-element.elementor-element-6739fbc6 .ekit-btn-wraper .elementskit-btn{justify-content:center;}.elementor-218 .elementor-element.elementor-element-6739fbc6 .elementskit-btn{background-color:var( --e-global-color-accent );font-family:var( --e-global-typography-dbc0204-font-family ), Sans-serif;font-size:var( --e-global-typography-dbc0204-font-size );font-weight:var( --e-global-typography-dbc0204-font-weight );text-transform:var( --e-global-typography-dbc0204-text-transform );color:var( --e-global-color-primary );fill:var( --e-global-color-primary );border-style:none;border-radius:24px 24px 24px 24px;}.elementor-218 .elementor-element.elementor-element-6739fbc6 .elementskit-btn:hover{background-color:var( --e-global-color-870ef80 );color:var( --e-global-color-accent );fill:var( --e-global-color-accent );}.elementor-218 .elementor-element.elementor-element-6739fbc6 .elementskit-btn > :is(i, svg){font-size:14px;}.elementor-218 .elementor-element.elementor-element-6739fbc6 .elementskit-btn > i, .elementor-218 .elementor-element.elementor-element-6739fbc6 .elementskit-btn > svg{margin-right:5px;}.rtl .elementor-218 .elementor-element.elementor-element-6739fbc6 .elementskit-btn > i, .rtl .elementor-218 .elementor-element.elementor-element-6739fbc6 .elementskit-btn > svg{margin-left:5px;margin-right:0;}@media(max-width:1024px){.elementor-218 .elementor-element.elementor-element-30ac5ba1{--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:32px;--padding-right:32px;}.elementor-218 .elementor-element.elementor-element-153b4e10{--min-height:350px;}.elementor-218 .elementor-element.elementor-element-38b7079d .elementor-heading-title{font-size:var( --e-global-typography-5d11618-font-size );line-height:var( --e-global-typography-5d11618-line-height );letter-spacing:var( --e-global-typography-5d11618-letter-spacing );}.elementor-218 .elementor-element.elementor-element-59f11d .hfe-breadcrumbs-last .hfe-breadcrumbs-text, .elementor-218 .elementor-element.elementor-element-59f11d .hfe-breadcrumbs-last svg{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}.elementor-218 .elementor-element.elementor-element-60744e{--gap:32px 32px;--row-gap:32px;--column-gap:32px;--padding-top:70px;--padding-bottom:70px;--padding-left:32px;--padding-right:32px;}.elementor-218 .elementor-element.elementor-element-25977e4f{--flex-direction:column;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--align-items:flex-start;}.elementor-218 .elementor-element.elementor-element-6bdaa09f .elementor-heading-title{font-size:var( --e-global-typography-secondary-font-size );letter-spacing:var( --e-global-typography-secondary-letter-spacing );}.elementor-218 .elementor-element.elementor-element-7cccb5ec .elementor-heading-title{font-size:var( --e-global-typography-c0c00e9-font-size );line-height:var( --e-global-typography-c0c00e9-line-height );letter-spacing:var( --e-global-typography-c0c00e9-letter-spacing );}.elementor-218 .elementor-element.elementor-element-7faacac7{--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;}.elementor-218 .elementor-element.elementor-element-229a1226{--min-height:400px;}.elementor-218 .elementor-element.elementor-element-229a1226:not(.elementor-motion-effects-element-type-background), .elementor-218 .elementor-element.elementor-element-229a1226 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-position:bottom center;}.elementor-218 .elementor-element.elementor-element-7377c963{--min-height:400px;}.elementor-218 .elementor-element.elementor-element-7377c963:not(.elementor-motion-effects-element-type-background), .elementor-218 .elementor-element.elementor-element-7377c963 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-position:bottom center;}.elementor-218 .elementor-element.elementor-element-5f00c03e .elementor-counter-number-wrapper{font-size:var( --e-global-typography-c0c00e9-font-size );line-height:var( --e-global-typography-c0c00e9-line-height );letter-spacing:var( --e-global-typography-c0c00e9-letter-spacing );}.elementor-218 .elementor-element.elementor-element-5f00c03e .elementor-counter-title{font-size:var( --e-global-typography-8e643e6-font-size );line-height:var( --e-global-typography-8e643e6-line-height );letter-spacing:var( --e-global-typography-8e643e6-letter-spacing );}.elementor-218 .elementor-element.elementor-element-767f6813{--min-height:400px;}.elementor-218 .elementor-element.elementor-element-23ea804b{--gap:32px 32px;--row-gap:32px;--column-gap:32px;--padding-top:0px;--padding-bottom:70px;--padding-left:32px;--padding-right:32px;}.elementor-218 .elementor-element.elementor-element-7da72279{--flex-direction:column;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--align-items:flex-start;}.elementor-218 .elementor-element.elementor-element-5c34e44e{--align-items:flex-start;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );}.elementor-218 .elementor-element.elementor-element-289b66cd .elementor-heading-title{font-size:var( --e-global-typography-secondary-font-size );letter-spacing:var( --e-global-typography-secondary-letter-spacing );}.elementor-218 .elementor-element.elementor-element-430374d9{text-align:start;}.elementor-218 .elementor-element.elementor-element-430374d9 .elementor-heading-title{font-size:var( --e-global-typography-c0c00e9-font-size );line-height:var( --e-global-typography-c0c00e9-line-height );letter-spacing:var( --e-global-typography-c0c00e9-letter-spacing );}.elementor-218 .elementor-element.elementor-element-3694fea6{text-align:start;}.elementor-218 .elementor-element.elementor-element-6ff88bc2{--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;}.elementor-218 .elementor-element.elementor-element-2d79a2c{--min-height:400px;}.elementor-218 .elementor-element.elementor-element-75091e9c{--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;}.elementor-218 .elementor-element.elementor-element-3565343b .elementor-image-box-title{font-size:var( --e-global-typography-2a9a9cf-font-size );line-height:var( --e-global-typography-2a9a9cf-line-height );letter-spacing:var( --e-global-typography-2a9a9cf-letter-spacing );}.elementor-218 .elementor-element.elementor-element-2c322f2a .elementor-image-box-title{font-size:var( --e-global-typography-2a9a9cf-font-size );line-height:var( --e-global-typography-2a9a9cf-line-height );letter-spacing:var( --e-global-typography-2a9a9cf-letter-spacing );}.elementor-218 .elementor-element.elementor-element-1e7ef919 .elementor-counter-number-wrapper{font-size:var( --e-global-typography-c0c00e9-font-size );line-height:var( --e-global-typography-c0c00e9-line-height );letter-spacing:var( --e-global-typography-c0c00e9-letter-spacing );}.elementor-218 .elementor-element.elementor-element-11f0f4ff .elementor-heading-title{font-size:var( --e-global-typography-2a9a9cf-font-size );line-height:var( --e-global-typography-2a9a9cf-line-height );letter-spacing:var( --e-global-typography-2a9a9cf-letter-spacing );}.elementor-218 .elementor-element.elementor-element-406c4a61{width:var( --container-widget-width, 100% );max-width:100%;--container-widget-width:100%;--container-widget-flex-grow:0;}.elementor-218 .elementor-element.elementor-element-3e5ab17{--padding-top:0px;--padding-bottom:32px;--padding-left:32px;--padding-right:32px;}.elementor-218 .elementor-element.elementor-element-658c3ee8{--min-height:450px;--flex-direction:column;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--justify-content:flex-end;--align-items:flex-start;--gap:16px 16px;--row-gap:16px;--column-gap:16px;--overlay-opacity:0.5;}.elementor-218 .elementor-element.elementor-element-617a614c .elementor-heading-title{font-size:var( --e-global-typography-secondary-font-size );letter-spacing:var( --e-global-typography-secondary-letter-spacing );}.elementor-218 .elementor-element.elementor-element-663972a4 .elementor-heading-title{font-size:var( --e-global-typography-c0c00e9-font-size );line-height:var( --e-global-typography-c0c00e9-line-height );letter-spacing:var( --e-global-typography-c0c00e9-letter-spacing );}.elementor-218 .elementor-element.elementor-element-19b04110{--flex-direction:row;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--justify-content:space-between;--align-items:center;}.elementor-218 .elementor-element.elementor-element-6739fbc6 .elementskit-btn{font-size:var( --e-global-typography-dbc0204-font-size );}}@media(max-width:767px){.elementor-218 .elementor-element.elementor-element-30ac5ba1{--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:20px;--padding-right:20px;}.elementor-218 .elementor-element.elementor-element-153b4e10{--min-height:300px;}.elementor-218 .elementor-element.elementor-element-38b7079d .elementor-heading-title{font-size:var( --e-global-typography-5d11618-font-size );line-height:var( --e-global-typography-5d11618-line-height );letter-spacing:var( --e-global-typography-5d11618-letter-spacing );}.elementor-218 .elementor-element.elementor-element-59f11d .hfe-breadcrumbs-last 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