.elementor-105 .elementor-element.elementor-element-bcb52ac{--display:flex;--flex-direction:row;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--justify-content:space-between;--align-items:flex-end;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:24px;--padding-right:24px;}.elementor-105 .elementor-element.elementor-element-41779242{--display:flex;--min-height:400px;--flex-direction:column;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--justify-content:center;--align-items:center;--overlay-opacity:0.5;--border-radius:12px 12px 12px 12px;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:48px;--padding-bottom:24px;--padding-left:24px;--padding-right:24px;}.elementor-105 .elementor-element.elementor-element-41779242:not(.elementor-motion-effects-element-type-background), .elementor-105 .elementor-element.elementor-element-41779242 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:var( --e-global-color-4e87b42 );background-image:url("https://insidediet.org/wp-content/uploads/2026/01/images-T4JRZRB-e1765340497673.webp");background-position:center center;background-size:cover;}.elementor-105 .elementor-element.elementor-element-41779242::before, .elementor-105 .elementor-element.elementor-element-41779242 > .elementor-background-video-container::before, .elementor-105 .elementor-element.elementor-element-41779242 > .e-con-inner > .elementor-background-video-container::before, .elementor-105 .elementor-element.elementor-element-41779242 > .elementor-background-slideshow::before, .elementor-105 .elementor-element.elementor-element-41779242 > .e-con-inner > .elementor-background-slideshow::before, .elementor-105 .elementor-element.elementor-element-41779242 > .elementor-motion-effects-container > .elementor-motion-effects-layer::before{background-color:var( --e-global-color-primary );--background-overlay:'';}.elementor-105 .elementor-element.elementor-element-3462d254{--display:flex;--gap:16px 16px;--row-gap:16px;--column-gap:16px;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-105 .elementor-element.elementor-element-5f767331{text-align:center;}.elementor-105 .elementor-element.elementor-element-5f767331 .elementor-heading-title{font-family:var( --e-global-typography-5d11618-font-family ), Sans-serif;font-size:var( --e-global-typography-5d11618-font-size );font-weight:var( --e-global-typography-5d11618-font-weight );text-transform:var( --e-global-typography-5d11618-text-transform );line-height:var( --e-global-typography-5d11618-line-height );letter-spacing:var( --e-global-typography-5d11618-letter-spacing );color:var( --e-global-color-accent );}.elementor-105 .elementor-element.elementor-element-50baff7a{text-align:center;}.elementor-105 .elementor-element.elementor-element-50baff7a ul.hfe-breadcrumbs li{margin-right:10px;}.elementor-105 .elementor-element.elementor-element-50baff7a .hfe-breadcrumbs, .elementor-105 .elementor-element.elementor-element-50baff7a .hfe-breadcrumbs .hfe-breadcrumbs-text{color:var( --e-global-color-accent );}.elementor-105 .elementor-element.elementor-element-50baff7a .hfe-breadcrumbs svg{fill:var( --e-global-color-accent );}.elementor-105 .elementor-element.elementor-element-50baff7a .hfe-breadcrumbs-last .hfe-breadcrumbs-text, .elementor-105 .elementor-element.elementor-element-50baff7a .hfe-breadcrumbs-last svg{color:var( --e-global-color-accent );font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-size:var( --e-global-typography-text-font-size );font-weight:var( --e-global-typography-text-font-weight );line-height:var( --e-global-typography-text-line-height );}.elementor-105 .elementor-element.elementor-element-67259343{--display:flex;--flex-direction:column;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--justify-content:center;--align-items:center;--gap:48px 48px;--row-gap:48px;--column-gap:48px;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:100px;--padding-bottom:100px;--padding-left:0px;--padding-right:0px;}.elementor-105 .elementor-element.elementor-element-677da946{--display:flex;--align-items:center;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--gap:16px 16px;--row-gap:16px;--column-gap:16px;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-105 .elementor-element.elementor-element-3eb1e50e .elementor-heading-title{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-size:var( --e-global-typography-secondary-font-size );font-weight:var( --e-global-typography-secondary-font-weight );text-transform:var( --e-global-typography-secondary-text-transform );letter-spacing:var( --e-global-typography-secondary-letter-spacing );color:var( --e-global-color-secondary );}.elementor-105 .elementor-element.elementor-element-6327d48e{width:var( --container-widget-width, 95% );max-width:95%;--container-widget-width:95%;--container-widget-flex-grow:0;text-align:center;}.elementor-105 .elementor-element.elementor-element-6327d48e .elementor-heading-title{font-family:var( --e-global-typography-c0c00e9-font-family ), Sans-serif;font-size:var( --e-global-typography-c0c00e9-font-size );font-weight:var( --e-global-typography-c0c00e9-font-weight );text-transform:var( --e-global-typography-c0c00e9-text-transform );line-height:var( --e-global-typography-c0c00e9-line-height );letter-spacing:var( --e-global-typography-c0c00e9-letter-spacing );}.elementor-105 .elementor-element.elementor-element-32e4ec7b{--display:flex;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:40px;--padding-bottom:40px;--padding-left:40px;--padding-right:40px;}.elementor-105 .elementor-element.elementor-element-26bbab33 .elementskit-blog-block-post, .elementor-105 .elementor-element.elementor-element-26bbab33 .elementskit-post-image-card, .elementor-105 .elementor-element.elementor-element-26bbab33 .elementskit-post-card{background-color:var( --e-global-color-1e38924 );box-shadow:0px 0px 0px 0px rgba(0,0,0,0.5);border-radius:12px 12px 12px 12px;padding:24px 24px 24px 24px;margin:0px 0px 24px 0px;}.elementor-105 .elementor-element.elementor-element-26bbab33 .elementskit-btn{background-color:var( --e-global-color-4e87b42 );padding:0px 1px 0px 0px;font-family:var( --e-global-typography-dbc0204-font-family ), Sans-serif;font-size:var( --e-global-typography-dbc0204-font-size );font-weight:var( --e-global-typography-dbc0204-font-weight );text-transform:var( --e-global-typography-dbc0204-text-transform );color:var( --e-global-color-870ef80 );fill:var( --e-global-color-870ef80 );border-radius:0px 0px 0px 0px;}.elementor-105 .elementor-element.elementor-element-26bbab33 .elementskit-post-image-card{display:block;}.elementor-105 .elementor-element.elementor-element-26bbab33 .btn-wraper{text-align:left;}.elementor-105 .elementor-element.elementor-element-26bbab33 .elementskit-blog-block-post .elementskit-post-body{padding:0px 0px 0px 0px;}.elementor-105 .elementor-element.elementor-element-26bbab33 .elementskit-post-image-card .elementskit-post-body{padding:0px 0px 0px 0px;}.elementor-105 .elementor-element.elementor-element-26bbab33 .elementskit-entry-thumb{border-radius:12px 12px 12px 12px;margin:0px 0px 0px 0px;} .elementor-105 .elementor-element.elementor-element-26bbab33 .ekit-wid-con .elementskit-entry-thumb{padding:0px 0px 0px 0px;}.elementor-105 .elementor-element.elementor-element-26bbab33 .post-meta-list a, .elementor-105 .elementor-element.elementor-element-26bbab33 .post-meta-list .meta-date-text{font-family:var( --e-global-typography-0c74ed6-font-family ), Sans-serif;font-size:var( --e-global-typography-0c74ed6-font-size );font-weight:var( --e-global-typography-0c74ed6-font-weight );text-transform:var( --e-global-typography-0c74ed6-text-transform );line-height:var( --e-global-typography-0c74ed6-line-height );}.elementor-105 .elementor-element.elementor-element-26bbab33 .post-meta-list{text-align:left;margin:16px 0px 0px 0px;}.elementor-105 .elementor-element.elementor-element-26bbab33 .post-meta-list > span{margin:0px 8px 0px 0px;padding:0px 0px 0px 0px;color:var( --e-global-color-text );fill:var( --e-global-color-text );border-radius:0px 0px 0px 0px;}.elementor-105 .elementor-element.elementor-element-26bbab33 .post-meta-list > span > i, .elementor-105 .elementor-element.elementor-element-26bbab33 .post-meta-list > span > svg{margin:0px 8px 0px 0px;}.elementor-105 .elementor-element.elementor-element-26bbab33 .post-meta-list > span :is(i, svg){font-size:8px;color:var( --e-global-color-870ef80 );fill:var( --e-global-color-870ef80 );}.elementor-105 .elementor-element.elementor-element-26bbab33 .elementskit-post-body .entry-title, .elementor-105 .elementor-element.elementor-element-26bbab33 .elementskit-entry-header .entry-title, .elementor-105 .elementor-element.elementor-element-26bbab33 .elementskit-post-image-card .elementskit-post-body .entry-title  a,  .elementor-105 .elementor-element.elementor-element-26bbab33 .elementskit-post-card .elementskit-entry-header .entry-title  a,.elementor-105 .elementor-element.elementor-element-26bbab33 .elementskit-blog-block-post .elementskit-post-body .entry-title a{font-family:var( --e-global-typography-2a9a9cf-font-family ), Sans-serif;font-size:var( --e-global-typography-2a9a9cf-font-size );font-weight:var( --e-global-typography-2a9a9cf-font-weight );text-transform:var( --e-global-typography-2a9a9cf-text-transform );line-height:var( --e-global-typography-2a9a9cf-line-height );letter-spacing:var( --e-global-typography-2a9a9cf-letter-spacing );}.elementor-105 .elementor-element.elementor-element-26bbab33 .elementskit-post-body .entry-title a{color:var( --e-global-color-primary );}.elementor-105 .elementor-element.elementor-element-26bbab33 .elementskit-entry-header .entry-title a{color:var( --e-global-color-primary );}.elementor-105 .elementor-element.elementor-element-26bbab33 .elementskit-post-body .entry-title{text-align:left;margin:16px 0px 16px 0px;}.elementor-105 .elementor-element.elementor-element-26bbab33 .elementskit-entry-header .entry-title{text-align:left;margin:16px 0px 16px 0px;}.elementor-105 .elementor-element.elementor-element-26bbab33 .elementskit-btn:hover{color:#ffffff;fill:#ffffff;}@media(max-width:1024px){.elementor-105 .elementor-element.elementor-element-bcb52ac{--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:32px;--padding-right:32px;}.elementor-105 .elementor-element.elementor-element-41779242{--min-height:350px;}.elementor-105 .elementor-element.elementor-element-5f767331 .elementor-heading-title{font-size:var( --e-global-typography-5d11618-font-size );line-height:var( --e-global-typography-5d11618-line-height );letter-spacing:var( --e-global-typography-5d11618-letter-spacing );}.elementor-105 .elementor-element.elementor-element-50baff7a .hfe-breadcrumbs-last .hfe-breadcrumbs-text, .elementor-105 .elementor-element.elementor-element-50baff7a .hfe-breadcrumbs-last svg{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}.elementor-105 .elementor-element.elementor-element-67259343{--gap:32px 32px;--row-gap:32px;--column-gap:32px;--padding-top:70px;--padding-bottom:70px;--padding-left:32px;--padding-right:32px;}.elementor-105 .elementor-element.elementor-element-3eb1e50e .elementor-heading-title{font-size:var( --e-global-typography-secondary-font-size );letter-spacing:var( --e-global-typography-secondary-letter-spacing );}.elementor-105 .elementor-element.elementor-element-6327d48e .elementor-heading-title{font-size:var( --e-global-typography-c0c00e9-font-size );line-height:var( --e-global-typography-c0c00e9-line-height );letter-spacing:var( --e-global-typography-c0c00e9-letter-spacing );}.elementor-105 .elementor-element.elementor-element-26bbab33 .elementskit-blog-block-post, .elementor-105 .elementor-element.elementor-element-26bbab33 .elementskit-post-image-card, .elementor-105 .elementor-element.elementor-element-26bbab33 .elementskit-post-card{margin:0px 0px 30px 0px;}.elementor-105 .elementor-element.elementor-element-26bbab33 .post-meta-list a, .elementor-105 .elementor-element.elementor-element-26bbab33 .post-meta-list .meta-date-text{font-size:var( --e-global-typography-0c74ed6-font-size );line-height:var( --e-global-typography-0c74ed6-line-height );}.elementor-105 .elementor-element.elementor-element-26bbab33 .elementskit-post-body .entry-title, .elementor-105 .elementor-element.elementor-element-26bbab33 .elementskit-entry-header .entry-title, .elementor-105 .elementor-element.elementor-element-26bbab33 .elementskit-post-image-card .elementskit-post-body .entry-title  a,  .elementor-105 .elementor-element.elementor-element-26bbab33 .elementskit-post-card .elementskit-entry-header .entry-title  a,.elementor-105 .elementor-element.elementor-element-26bbab33 .elementskit-blog-block-post .elementskit-post-body .entry-title a{font-size:var( --e-global-typography-2a9a9cf-font-size );line-height:var( --e-global-typography-2a9a9cf-line-height );letter-spacing:var( --e-global-typography-2a9a9cf-letter-spacing );}.elementor-105 .elementor-element.elementor-element-26bbab33 .elementskit-btn{font-size:var( --e-global-typography-dbc0204-font-size );}}@media(max-width:767px){.elementor-105 .elementor-element.elementor-element-bcb52ac{--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:20px;--padding-right:20px;}.elementor-105 .elementor-element.elementor-element-41779242{--min-height:300px;}.elementor-105 .elementor-element.elementor-element-5f767331 .elementor-heading-title{font-size:var( --e-global-typography-5d11618-font-size );line-height:var( --e-global-typography-5d11618-line-height );letter-spacing:var( --e-global-typography-5d11618-letter-spacing );}.elementor-105 .elementor-element.elementor-element-50baff7a .hfe-breadcrumbs-last .hfe-breadcrumbs-text, .elementor-105 .elementor-element.elementor-element-50baff7a .hfe-breadcrumbs-last svg{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}.elementor-105 .elementor-element.elementor-element-67259343{--padding-top:70px;--padding-bottom:70px;--padding-left:20px;--padding-right:20px;}.elementor-105 .elementor-element.elementor-element-3eb1e50e .elementor-heading-title{font-size:var( --e-global-typography-secondary-font-size );letter-spacing:var( --e-global-typography-secondary-letter-spacing );}.elementor-105 .elementor-element.elementor-element-6327d48e .elementor-heading-title{font-size:var( --e-global-typography-c0c00e9-font-size );line-height:var( --e-global-typography-c0c00e9-line-height );letter-spacing:var( --e-global-typography-c0c00e9-letter-spacing );}.elementor-105 .elementor-element.elementor-element-26bbab33 .elementskit-blog-block-post, .elementor-105 .elementor-element.elementor-element-26bbab33 .elementskit-post-image-card, .elementor-105 .elementor-element.elementor-element-26bbab33 .elementskit-post-card{margin:0px 0px 30px 0px;}.elementor-105 .elementor-element.elementor-element-26bbab33 .post-meta-list a, .elementor-105 .elementor-element.elementor-element-26bbab33 .post-meta-list .meta-date-text{font-size:var( --e-global-typography-0c74ed6-font-size );line-height:var( --e-global-typography-0c74ed6-line-height );}.elementor-105 .elementor-element.elementor-element-26bbab33 .elementskit-post-body .entry-title, .elementor-105 .elementor-element.elementor-element-26bbab33 .elementskit-entry-header .entry-title, .elementor-105 .elementor-element.elementor-element-26bbab33 .elementskit-post-image-card .elementskit-post-body .entry-title  a,  .elementor-105 .elementor-element.elementor-element-26bbab33 .elementskit-post-card .elementskit-entry-header .entry-title  a,.elementor-105 .elementor-element.elementor-element-26bbab33 .elementskit-blog-block-post .elementskit-post-body .entry-title a{font-size:var( --e-global-typography-2a9a9cf-font-size );line-height:var( --e-global-typography-2a9a9cf-line-height );letter-spacing:var( --e-global-typography-2a9a9cf-letter-spacing );}.elementor-105 .elementor-element.elementor-element-26bbab33 .elementskit-btn{font-size:var( --e-global-typography-dbc0204-font-size );}}@media(min-width:768px){.elementor-105 .elementor-element.elementor-element-3462d254{--width:70%;}.elementor-105 .elementor-element.elementor-element-677da946{--width:50%;}}@media(max-width:1024px) and (min-width:768px){.elementor-105 .elementor-element.elementor-element-677da946{--width:75%;}}