Last Updated: January 15, 2026
Welcome to InsideDiet.org (“we,” “our,” or “us”). By accessing or using our website, you agree to be bound by these Terms and Conditions. Please read them carefully before using our services.
1. Acceptance of Terms
By accessing and using InsideDiet.org, you accept and agree to be bound by the terms and provisions of this agreement. If you do not agree to these Terms and Conditions, please do not use this website.
2. Medical Disclaimer
The information provided on InsideDiet.org is for educational and informational purposes only and is not intended as medical advice.
- We are not licensed healthcare professionals, physicians, or registered dietitians
- Content on this website should not replace professional medical advice, diagnosis, or treatment
- Always consult with a qualified healthcare provider before making changes to your diet, exercise routine, or health regimen
- Never disregard professional medical advice or delay seeking it because of something you read on InsideDiet.org
- If you have a medical emergency, call your doctor or emergency services immediately
Individual results may vary. Any health or dietary information shared on this website reflects our own research and experience and may not be suitable for everyone.
3. Use of Website
Permitted Use
You may:
- Access and browse the website for personal, non-commercial use
- Read, download, and print articles for personal reference
- Share our content on social media with proper attribution
Prohibited Use
You may not:
- Copy, reproduce, or republish our content without permission
- Use our content for commercial purposes without written consent
- Scrape, data mine, or use automated tools to extract content
- Attempt to gain unauthorized access to our website or systems
- Post malicious code, viruses, or harmful content
- Impersonate InsideDiet or misrepresent your affiliation with us
- Use the website in any way that violates applicable laws or regulations
4. Intellectual Property Rights
All content on InsideDiet.org, including but not limited to text, graphics, logos, images, recipes, meal plans, and downloadable materials, is the property of InsideDiet and is protected by copyright, trademark, and other intellectual property laws.
You may not:
- Reproduce our content without written permission
- Claim our content as your own
- Remove copyright notices or attribution
- Create derivative works without authorization
Fair Use: You may quote brief excerpts (fewer than 100 words) from our articles with proper attribution and a link back to the original source.
5. User-Generated Content
Comments and Submissions
When you post comments or submit content to InsideDiet.org:
- You grant us a non-exclusive, worldwide, royalty-free license to use, display, and distribute your content
- You confirm that you own the rights to the content you submit
- You agree not to post offensive, harmful, or inappropriate content
- We reserve the right to remove any content at our discretion without notice
Prohibited Content
You may not post:
- Spam, advertisements, or promotional content
- Hate speech, harassment, or threatening language
- False or misleading information
- Content that violates others’ privacy or intellectual property rights
- Explicit or inappropriate material
6. Affiliate Relationships and Advertising
InsideDiet.org participates in affiliate marketing programs. This means:
- We may earn commissions when you purchase products through links on our site
- These affiliate relationships do not influence our editorial content
- We only recommend products we genuinely believe in
- All affiliate relationships are disclosed in accordance with FTC guidelines
- Product recommendations reflect our honest opinions
We also display advertisements through third-party ad networks. These ads may use cookies to deliver personalized content. See our Privacy Policy for more information.
7. External Links
Our website contains links to third-party websites for your convenience and information. We do not control these external sites and are not responsible for:
- The content, accuracy, or availability of external websites
- Privacy practices of third-party sites
- Products or services offered by external sites
Clicking external links is at your own risk. We recommend reviewing the terms and privacy policies of any site you visit.
8. Downloadable Content and Digital Products
Free Downloads
Free resources (meal plans, guides, templates) are provided “as is” for personal use only. You may not:
- Resell or redistribute our free downloads
- Claim them as your own work
- Use them for commercial purposes
Paid Products (if applicable)
If we offer paid digital products:
- All sales are final unless otherwise stated
- You receive a personal, non-transferable license to use the product
- Refund policies will be clearly stated at time of purchase
- Unauthorized sharing or distribution is prohibited
9. Newsletter and Email Communications
By subscribing to our newsletter:
- You consent to receive emails from InsideDiet.org
- You can unsubscribe at any time using the link in any email
- We will not sell or share your email address with third parties (except email service providers)
- See our Privacy Policy for detailed information about data handling
10. Limitation of Liability
To the fullest extent permitted by law:
InsideDiet.org and its owners, employees, and contributors shall not be liable for:
- Any direct, indirect, incidental, or consequential damages arising from your use of the website
- Errors, omissions, or inaccuracies in content
- Loss of data or profits
- Health outcomes resulting from following advice on our website
- Interruption of service or website availability
You use this website entirely at your own risk.
11. Indemnification
You agree to indemnify and hold harmless InsideDiet.org, its owners, and contributors from any claims, damages, losses, or expenses (including legal fees) arising from:
- Your violation of these Terms and Conditions
- Your violation of any rights of another party
- Your use or misuse of the website
- Content you submit to the website
12. Changes to Terms and Conditions
We reserve the right to modify these Terms and Conditions at any time. Changes will be effective immediately upon posting to the website. Your continued use of InsideDiet.org after changes constitutes acceptance of the modified terms.
We recommend reviewing this page periodically to stay informed of any updates.
13. Accuracy of Information
While we strive to provide accurate, up-to-date information:
- Nutritional and health information may change as new research emerges
- We make no guarantees about the completeness or accuracy of content
- Recipes and nutritional calculations are estimates and may vary
- We are not responsible for typographical errors or omissions
Always verify important health information with qualified professionals.
14. Recipe and Nutrition Information
Recipes and nutritional information provided on InsideDiet.org:
- Are intended for general informational purposes
- May contain allergens or ingredients unsuitable for certain individuals
- Nutritional values are estimates and may vary based on specific ingredients used
- Should be reviewed for personal dietary restrictions and allergies
We are not responsible for allergic reactions or adverse effects from recipes shared on our website.
15. Geographic Restrictions
InsideDiet.org is operated from the United States. We make no representation that content is appropriate or available for use in other locations. If you access our website from outside the United States, you are responsible for compliance with local laws.
16. Termination
We reserve the right to:
- Terminate or suspend your access to the website at any time, without notice, for conduct that we believe violates these Terms and Conditions or is harmful to other users, us, or third parties
- Remove or disable content at our discretion
- Take appropriate legal action for violations
17. Severability
If any provision of these Terms and Conditions is found to be unenforceable or invalid, that provision will be limited or eliminated to the minimum extent necessary, and the remaining provisions will remain in full force and effect.
18. Entire Agreement
These Terms and Conditions, along with our Privacy Policy, constitute the entire agreement between you and InsideDiet.org regarding your use of the website.
19. Governing Law
These Terms and Conditions are governed by and construed in accordance with the laws of the United States and the State of Maryland, without regard to conflict of law principles.
Any disputes arising from these terms will be resolved in the courts of Maryland.
20. Contact Information
If you have questions about these Terms and Conditions, please contact us:
Email: info@insidediet.org
Website: https://insidediet.org
By using InsideDiet.org, you acknowledge that you have read, understood, and agree to be bound by these Terms and Conditions.