Privacy Policy

Last Updated: January 14, 2026

Introduction

Welcome to InsideDiet.org (“we,” “our,” or “us”). We are committed to protecting your privacy and ensuring the security of your personal information. This Privacy Policy explains how we collect, use, disclose, and safeguard your information when you visit our website.

Information We Collect

Personal Information

We may collect personal information that you voluntarily provide to us when you:

  • Subscribe to our newsletter
  • Fill out contact forms
  • Create an account
  • Leave comments on our articles
  • Participate in surveys or promotions

This information may include:

  • Name
  • Email address
  • Phone number (if provided)
  • Dietary preferences or health information (if shared voluntarily)

Automatically Collected Information

When you visit our website, we automatically collect certain information about your device, including:

  • IP address
  • Browser type and version
  • Operating system
  • Referring website addresses
  • Pages viewed and time spent on pages
  • Device identifiers
  • Cookies and similar tracking technologies

How We Use Your Information

We use the information we collect to:

  • Provide, maintain, and improve our website and content
  • Send you newsletters and updates (if you’ve subscribed)
  • Respond to your comments, questions, and requests
  • Analyze website usage and trends
  • Prevent fraudulent activity and enhance security
  • Comply with legal obligations
  • Send you marketing communications (with your consent)

Cookies and Tracking Technologies

We use cookies and similar tracking technologies to enhance your browsing experience. Cookies are small data files stored on your device. You can control cookie settings through your browser preferences.

Types of Cookies We Use:

  • Essential Cookies: Necessary for website functionality
  • Analytics Cookies: Help us understand how visitors use our site
  • Marketing Cookies: Used to deliver relevant advertisements
  • Preference Cookies: Remember your settings and preferences

Third-Party Services

We may use third-party services that collect, monitor, and analyze data, including:

  • Google Analytics: For website traffic analysis
  • Email marketing platforms: For newsletter distribution
  • Social media plugins: For content sharing
  • Advertising networks: For displaying relevant ads
  • Comment systems: For managing user comments

These third parties have their own privacy policies governing their use of your information.

Data Sharing and Disclosure

We do not sell your personal information. We may share your information:

  • With service providers who assist in operating our website
  • When required by law or legal process
  • To protect our rights, property, or safety
  • With your consent
  • In connection with a business transfer or merger

Your Rights and Choices

Depending on your location, you may have certain rights regarding your personal information:

  • Access: Request access to your personal data
  • Correction: Request correction of inaccurate information
  • Deletion: Request deletion of your personal information
  • Opt-out: Unsubscribe from marketing communications
  • Data portability: Request a copy of your data
  • Object: Object to certain processing of your data

To exercise these rights, please contact us at info@insidediet.org

Newsletter Unsubscribe

You can unsubscribe from our newsletter at any time by clicking the “unsubscribe” link at the bottom of our emails or by contacting us directly.

Data Security

We implement reasonable security measures to protect your information from unauthorized access, alteration, disclosure, or destruction. However, no internet transmission is completely secure, and we cannot guarantee absolute security.

Children’s Privacy

Our website is not intended for children under 13 years of age. We do not knowingly collect personal information from children under 13. If you are a parent or guardian and believe your child has provided us with personal information, please contact us.

International Data Transfers

If you are accessing our website from outside the United States, please be aware that your information may be transferred to, stored, and processed in the United States or other countries where our servers are located.

Data Retention

We retain your personal information only for as long as necessary to fulfill the purposes outlined in this Privacy Policy, unless a longer retention period is required by law.

Security

We implement appropriate technical and organizational measures to protect your personal information. However, no method of transmission over the internet is 100% secure, and we cannot guarantee absolute security.

Children’s Privacy

Our website is not intended for children under the age of 13. We do not knowingly collect personal information from children. If you believe we have collected information from a child, please contact us immediately.

Changes to This Privacy Policy

We may update this Privacy Policy from time to time. Changes will be posted on this page with an updated “Last Updated” date. We encourage you to review this policy periodically.

Contact Us

If you have questions or concerns about this Privacy Policy, please contact us at:

Email: info@insidediet.org
Website: https://insidediet.org/

International Users

Our website is operated in [Your Country]. If you are accessing our site from outside this jurisdiction, please be aware that your information may be transferred to, stored, and processed in our facilities and by those third parties with whom we share it.

Children’s Privacy

Our website is not intended for children under the age of 13. We do not knowingly collect personal information from children under 13. If you believe we have collected information from a child, please contact us immediately.

Changes to This Privacy Policy

We may update this Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page and updating the “Last Updated” date. We encourage you to review this Privacy Policy periodically.

Contact Us

If you have questions or concerns about this Privacy Policy or our privacy practices, please contact us at:

Email:info@insidediet.org


This privacy policy template should be reviewed by a legal professional to ensure compliance with applicable laws in your jurisdiction.