10 Best Probiotic Foods for Gut Health (And How to Add Them to Your Diet)
Your gut health influences everything from digestion to immunity, mood, and even skin health. While probiotic supplements have their place, whole food sources of probiotics offer something pills can’t—beneficial bacteria plus vitamins, minerals, and other compounds that support overall health. If you’re struggling with bloating, irregular digestion, or frequent illness, adding probiotic-rich foods to your […]